Join Maria each week for a brand new episode of the Food, Life 'n' Stuff Podcast. Listen to the latest episodes below and don't forget to share if you like what you hear! Get in touch with comments and questions using the Contact Us form. Enjoy!
Fun and engaging activities for men's wellbeing range from hands-on hobbies like gardening and woodworking to active pursuits such as hiking, rock climbing, or team sports. Engaging in these activities helps reduce stress, boost mood, and improve both physical and mental health. Here is a curated list of fun wellbeing activities for men: Physical & Outdoor Activities Active Hobbies: Hiking, mountain biking, kayaking, fishing, or camping allow for disconnection from […]
Dying Matters is a campaign run by the charity, Hospice UK. They work with organisations, decision makers and the public to make things better for people who are dying or grieving. "Right now we don’t have the right language to talk about death. And this means that not everyone gets the support that suits them as they approach the end of life. We want to see a world where people […]
Going back to work after a bereavement is always going to be hard. People don't know what to say. They feel awkward. You feel awkward. There's an assumption that with a little time you'll 'get over it' and it won't need to be mentioned again and everything can just go back to normal. Bereavement policies and support at work tend to stop at compassionate leave, maybe some flowers and a […]
FLAVA started with one simple truth: families are drifting apart. Between busy schedules, endless screens, and the pressures of modern life, the dinner table — once the heartbeat of family connection — has gone quiet. FLAVA are on a mission to change that. Founded in Croydon, South London, FLAVA (Families Learning And Vibrantly Achieving) brings parents and children back together through food, laughter, and conversation. In their workshops, families cook side […]
From 26-30 May 2026, The Valley, home of Charlton Athletic FC will host a revamped four-nation international tournament. Competing teams include Nigeria, Jamaica, Zimbabwe, and India. The opening semi-final on 26 May sees Nigeria face Zimbabwe, followed by Jamaica vs India on 27 May. Both games will kick off at 7.30pm. Winning teams will progress to the Final on Saturday 30 May, which also kicks off at 7.30pm. Ticket prices […]
If I’m being entirely honest, it had been a long time coming. The lack of reliability, the constant let downs, poor stamina and just basic incompatibility. Everything was a compromise. Total breakdowns in communication, being left in the lurch over and over again. There’s only so much you can take. Maybe my expectations were too high. But that air of confidence, the arrogance, the lean, smooth body was difficult to […]
In April 2015, I ran (jogged, walked, crawled) the London Marathon. It was one of those things that seemed like a great idea at the time. A challenge, a goal, a once in a lifetime opportunity, a chance to raise money for charity. Little did I know about what lay ahead, and I'm not even talking about the Marathon. It all came about as my dad was diagnosed with prostate […]
It sounds silly but it's a real thing and we want to talk about it to bring a smile to your Saturday and raise a little awareness. What is World Penguin Day? World Penguin Day is a celebration of penguins and a way to raise awareness about the plight they face in the wild. The date was chosen because it coincides with the northern migration of the Adélie penguins. These […]
